Personal Fitness

Book Personal Training, on demand, at a time and location that suits you
Our business focuses on your goals so our sessions are only one-2-one or one-2-two so, our trainers are on hand to give you personal attention to help you get the very best of every workout.


Roland Khounlivong

Optimize your Lifestyle: Feel, Perform and Look better!

Training all over the world (Las Vegas, Paris, Bangkok, Tokyo) with world-class athletes in Thai Boxing and Mixed Martial Arts. My style of training focuses on Functional Movement and Strength and Conditioning.

My passion for Martial Arts and Strength Training led me to coach and motivate people for a healthier lifestyle and search for Wellbeing.

From traditional dojo to health club, I strive to promote fun and variety in a demanding and challenging training context.

For anyone and everyone who is looking to build an athletic body or sporting performance, I will take your training to the next level: “the look must follow the function”!!!


1. Book online in Seconds

A member of our team will give you a call to discuss your needs and goals

2. We'll create your plan

Our Qualified Personal Trainers will create you a bespoke training package

3. Get to work with regular support

Meet with your Trainer regularly to action your plan and even in your own time

4. Feel the benefits of a healthier lifestyle

Get fitter, stronger with life changing results.  Look good and feel better 


Ceri S - ★★★★★ 
"Courteous, respectful and thoroughly professional, Roland is a great coach who uses a mix of exercises to get great, lasting results. No fuss, no nonsense, just intensive, focused physical work that builds confidence as well as muscle."

Kwob N - ★★★★★ 
“I joined Roland to help lose weight before my wedding. But not only have I lost weight, Roland has helped improve my diet, people often comment on how much better I look and most importantly, my body is generally fitter meaning I enjoy life more. I would definitely recommend Roland, whether it be for getting into shape for wedding photos or just generally keeping on top of your fitness.”

Gary G - ★★★★★ 
"I cannot recommend Roland highly enough. Whilst making you feel at ease, he also motivates and pushes you to new highs. In a matter of weeks he has changed my attitude not only about exercise but also my lifestyle. The results truly speak for themselves.”


Phone: 07927 316 006